After your initial consultation where we will discuss your health and physical condition, as well as your long term goals. I’ll be able to compose a detailed fitness program and advice on your eating habits. We can then work on the number of hours that we need to spend on required body areas. With this plan you’ll be able to do your exercises effectively, on your own or with a personal trainer.
Personal Exercise Plan
WEEK 1
Light Workout Program
WEEK 2
Average Workout Program
WEEK 3
Cardio Workout Program
Types of Exercises
Running
Weights
Stretches
Treadmill
Abs
Circuits
Regular Consultations
Our one-on-one health coaching is an incredibly effective tool to identify, enact and sustain improvements in your life.
On-spot training Guidance
Our one-on-one health coaching is an incredibly effective tool to identify, enact and sustain improvements in your life.
Video - Lesson pack
Our one-on-one health coaching is an incredibly effective tool to identify, enact and sustain improvements in your life.
Exercise aims
Weight Loss
Body Toning
Various pricing
BRONZE
- Fitness plans
- Weekly workout
- Weekly support
- More information on request
SILVER
- Diet recommendations
- Video footage of exercises
- Fitness app (optional)
- More information on request
PLATINUM
- Diet Recommendations and Control
- 24/7 support
- Fitness app
- More information on request
BEST SELLER
For more details call 07700 322 344 or Send Request
Contact me!
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