I was a keen athlete from a young age, competing in both track and field as well as cross country and playing local rugby in the Winter. Cross Country and 18oo meters were my strong areas where I competed at County Level at the age of 15.

Moving on to my twenties, I would coach the younger athletes coming through as well as working as a Fitness Instructor on a part time basis.

I now compete in local events such as Half Marathons, Road Races and Duathlons.

Competing in many sports and being active has meant that nutrition has always been a large part of my life. I am a big ‘foodie’ and like to indulge at times, which is fine providing that each meal is the correct portion size and contains the right nutrients.

Having studied nutrition and hydration, I enjoy writing food plans. Motivating healthy eating and lifestyle changes for clients is a great passion of mine. These can include aiding in weight loss, body definition and mental health.