After your initial consultation where we will discuss your health and physical condition, as well as your long term goals. I’ll be able to compose a detailed fitness program and advice on your eating habits. We can then work on the number of hours that we need to spend on required body areas. With this plan you’ll be able to do your exercises effectively, on your own or with a personal trainer.
Personal Exercise Plan
DAY 1
Starting New Diet
DAY 2
Stretching
DAY 3
Cardiovascular
Balanced Nutrition
Fresh Food
Healthy Energy
Vitamins
Hydration
Regular Consultations
Our one-on-one health coaching is an incredibly effective tool to identify, enact and sustain improvements in your life.
On-spot training Guidance
Our one-on-one health coaching is an incredibly effective tool to identify, enact and sustain improvements in your life.
Video - Lesson pack
Our one-on-one health coaching is an incredibly effective tool to identify, enact and sustain improvements in your life.
Specific Diet Habits
Weight Loss
Body Tonus
Pricing Plans
BRONZE
- Fitness Plans
- Weekly support
- Weekly workout
- More information on request
SILVER
- Diet recommendations
- Fitness plans
- Fitness app (optional)
- More information on request
PLATINUM
- Diet Recommendations and Control
- Video footage of Exercises
- Fitness app
- More information on request
BEST SELLER
For more details call 07700 322 344 or Send Request
Contact me!
It’s time to take care of your health now! And you see this guest will visit the club